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You are what you eat. Healthy food

You are what you eat. I think it's right. Any food is food for the whole organism each cell so our state depends on the food we eat. I prefer healthy food.

Healthy food begins with healthy products. Some foods help us to preserve youth and some sanity. The healthier food which I accept the better I feel. A healthy food is primarily natural products without chemical additives and intermediates. Another important factor is the freshness. It is undesirable to store any food for more than three days. I eat lots of fruits, vegetables and cereals. Although I cant live without meat I largely support the vegetarian and raw-foodists. They are 10-20 years old live longer than ordinary people. I think this is the most compelling figure.

Why do so many people eat junk food? Everyone understands how it harms the body. I believe that there are three main reasons for the popularity of such food: 1. Caloric content. 2. Availability 3. Taste qualities. Although high in fat, salt and sugar leads to obesity. This problem affects millions of people around the world. Healthy eating is very important to me and I encourage everyone to think about what they eat.

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